Dieting via eating habit

Some people asked me how did i maintain my body so slim? 1st of all i just wanna say that i have a high metabolism. However, my eating lifestyle also contribute to the result.

1. Eat less rice and more side dish. Since rice is a staple food for Malaysian, it's not that easy for some people to shift rice to bread. I never realize i was eating more side dish than rice because i'm used to it already. Take note that this tips wouldn't help to slim u down but it helps u to eat the right way. Anyways, it's better to eat more side dish and less rice. people thought i eat less because of the amount of rice i put on my plate instead of focusing on the side dish. Humph~
2. Chew your food until it's properly pulverized. Among everyone, i always be the last person to finish up my meal. it's not that my portion are too little, but i'm used to chew on my food as long as i can take. it's just simply hard for me to swallow when the food in my mouth were not pulverize enough. It feels like swallowing a stone or something hard. But if i do, a slight feeling of guilt will sure emerge inside of me. And yes, this is another of my natural behaviour since i was little. So i'm used to it already. ok, that's pretty much about me. The main reason y u should chew properly ur food is because it helps the body to easily digest the food u consume. ur body does not have to work extra hard to digest the food that goes into your stomach because the saliva in your mouth has also helped to digestion process. ur saliva is the 1st component that helped ur food to be pulverize and digest and then ur stomach. just imagine, u chew your food for only 3 to 4 times and then swallow it. i know student are used to eating this way. It is not a good habit. it result to an extra effort for ur body to work on the digestion process and that's the reason why u tend to feel hungry again even after eating 3 bowl of rice!
3. Eat more fruit and veggies. i just can't imagine have a bowl of rice without a single veggie on my plate. veggie and fruit are a good source of fiber. Even how much quantity u consume, it will eventually end up as ur waste! So, eat more veggies and fruits! no harm :p

I think that's all for the time being. i'll update with guys as soon as i have some new tips okie :)